by Richard Keir
OK, so you want to curl up and die because your breath already smells like something dead. Unlike some problems, however, bad breath causes can be treated so this is a problem with a solution. There are a host of both commercial and home remedies to help you. And you are hardly alone. All of us have this problem from time to time, though for some it is far worse - still everyone is looking for the bad breath solution that will end the worry permanently.
Most of us still believe that we can smell our breath and tell if we are in trouble, but usually we can't and we need some unfortunate victim to tell us. Since it's so embarrassing to be told and so difficult for anyone to tell us, we need to watch for signs: backing off, turning the head away. Pretty miserable experience but at least if you know you have a problem, then you can (and probably will) start a desperate search for your own bad breath solution. One hint which might help you tell if you have bad breath is to lick your wrist and then smell it. Saliva will usually carry some of the bad smelling molecules so this often works.
Your mouth is where halitosis starts. A variety of bacteria grow there everyday and the quantities of each can vary depending on different factors. You must be aware that your breath is normally pretty bad in the morning. Why? One major factor encouraging the accumulation of bacteria is having a dry mouth. Normally the saliva in our mouths helps wash out bacteria and their products, but when we are sleeping saliva production is low and the bacteria go nuts resulting in that nasty morning breath.
Chewing gum will stimulate saliva production and the fragrance in gum can help hide an unpleasant odor for a while. Actually though it is the chewing that increases the flow of saliva. You can get a similar effect by using some simple home remedies to treat bad breath such as placing a drop of lemon juice on the end of your tongue. So while halitosis may disappear after eating, some of the foods we eat can have bad effects on our breath. Onions, garlic and cheese have molecules that can end up in our lungs and you can see what that leads to. Smoking and drinking are another couple of villains. If it dries out your mouth, has smelly oils that linger in the body and can end up in the lungs and be released in your breath, or if particles are left in areas of the mouth that can be hard to get to, then the molecules themselves or the increased bacterial activity will affect your breath. The worst is actually the bacterial effects because of the foul-smelling sulfur compounds they release.
Since one of the main bad breath causes is on your tongue, a standard part of your oral hygiene routine can include using a tongue scraper to eliminate the junk that actually gets stuck there in hard to get to spots. Tongue scrapers can be found at most pharmacies and nearly anywhere you can purchase a toothbrush. As an alternative you can use a soft (really, don't use a medium or hard bristle brush) bristle toothbrush and gently brush your tongue. It's important to get as far back on the tongue as you can but be careful, slow and gently since you can easily trigger your gag reflex until you get skilled at this.
Did you know that your nose be a source of nasty odors too? If you have a cold, allergies, sinusitis or possibly hormonal variations, nasal mucus can end up on the back of your tongue as a terrific breeding ground for bacteria which exude those rotten smells. This is another reason why cleaning the tongue as far back as you can manage is important.
With the quantity of mouthwashes, rinses, mints and sprays crowding the shelves at the pharmacy or supermarket, it seems that a bad breath solution would be easy to find. Some of these products only mask any odor temporarily. Others that contain alcohol can actually make things worse by drying out your mouth so you need to careful. You may find some natural, homemade remedies to be more congenial. Citrus fruits are wonderful at increasing the flow of saliva which acts as your own natural mouth rinse to prevent those odors. A baking soda solution used as a mouth wash is another simple but effective way to get at what causes bad breath. By changing the pH of your mouth it creates a situation in which the bacteria can no longer grow and multiply well.
Since halitosis can alienate people, you'll want to do whatever you can to maintain fresh smelling breath. Along with the specific remedies, regular dental care is a part of excellent oral hygiene which should be a part of your own best bad breath solution.
OK, so you want to curl up and die because your breath already smells like something dead. Unlike some problems, however, bad breath causes can be treated so this is a problem with a solution. There are a host of both commercial and home remedies to help you. And you are hardly alone. All of us have this problem from time to time, though for some it is far worse - still everyone is looking for the bad breath solution that will end the worry permanently.
Most of us still believe that we can smell our breath and tell if we are in trouble, but usually we can't and we need some unfortunate victim to tell us. Since it's so embarrassing to be told and so difficult for anyone to tell us, we need to watch for signs: backing off, turning the head away. Pretty miserable experience but at least if you know you have a problem, then you can (and probably will) start a desperate search for your own bad breath solution. One hint which might help you tell if you have bad breath is to lick your wrist and then smell it. Saliva will usually carry some of the bad smelling molecules so this often works.
Your mouth is where halitosis starts. A variety of bacteria grow there everyday and the quantities of each can vary depending on different factors. You must be aware that your breath is normally pretty bad in the morning. Why? One major factor encouraging the accumulation of bacteria is having a dry mouth. Normally the saliva in our mouths helps wash out bacteria and their products, but when we are sleeping saliva production is low and the bacteria go nuts resulting in that nasty morning breath.
Chewing gum will stimulate saliva production and the fragrance in gum can help hide an unpleasant odor for a while. Actually though it is the chewing that increases the flow of saliva. You can get a similar effect by using some simple home remedies to treat bad breath such as placing a drop of lemon juice on the end of your tongue. So while halitosis may disappear after eating, some of the foods we eat can have bad effects on our breath. Onions, garlic and cheese have molecules that can end up in our lungs and you can see what that leads to. Smoking and drinking are another couple of villains. If it dries out your mouth, has smelly oils that linger in the body and can end up in the lungs and be released in your breath, or if particles are left in areas of the mouth that can be hard to get to, then the molecules themselves or the increased bacterial activity will affect your breath. The worst is actually the bacterial effects because of the foul-smelling sulfur compounds they release.
Since one of the main bad breath causes is on your tongue, a standard part of your oral hygiene routine can include using a tongue scraper to eliminate the junk that actually gets stuck there in hard to get to spots. Tongue scrapers can be found at most pharmacies and nearly anywhere you can purchase a toothbrush. As an alternative you can use a soft (really, don't use a medium or hard bristle brush) bristle toothbrush and gently brush your tongue. It's important to get as far back on the tongue as you can but be careful, slow and gently since you can easily trigger your gag reflex until you get skilled at this.
Did you know that your nose be a source of nasty odors too? If you have a cold, allergies, sinusitis or possibly hormonal variations, nasal mucus can end up on the back of your tongue as a terrific breeding ground for bacteria which exude those rotten smells. This is another reason why cleaning the tongue as far back as you can manage is important.
With the quantity of mouthwashes, rinses, mints and sprays crowding the shelves at the pharmacy or supermarket, it seems that a bad breath solution would be easy to find. Some of these products only mask any odor temporarily. Others that contain alcohol can actually make things worse by drying out your mouth so you need to careful. You may find some natural, homemade remedies to be more congenial. Citrus fruits are wonderful at increasing the flow of saliva which acts as your own natural mouth rinse to prevent those odors. A baking soda solution used as a mouth wash is another simple but effective way to get at what causes bad breath. By changing the pH of your mouth it creates a situation in which the bacteria can no longer grow and multiply well.
Since halitosis can alienate people, you'll want to do whatever you can to maintain fresh smelling breath. Along with the specific remedies, regular dental care is a part of excellent oral hygiene which should be a part of your own best bad breath solution.
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