by Dr Ratnadeep Patil
Good oral health means more than just brushing. To keep your teeth and mouth healthy for a lifetime of use, use these tips:
1. Know your own oral health needs.
Talk with your dentist, other oral health care specialist, hygienist or on special conditions in its mouth and any way your doctor or health that affect the teeth or oral health.
Get professional cleaning done at least once a year.
2. Develop, then follow a daily oral health routine.
Take care of your teeth and gums thorough brushing and flossing.
3. The use of fluoride.
Fluoride strengthens developing teeth in children and prevents tooth decay in children and adults. Dentifrices and mouth rinses containing fluoride. Drink fluoridated water.
4. Brush and floss daily.
Brush teeth at least twice daily (morning and before bed time) and floss at least once a day.
5. Eat a balanced diet and limit snacking.
Eat wisely. Avoid sugars and starches snacking when applied to adults as children. Minimize snacking and have a period of five a day helping fiber-rich fruits and vegetables
Avoid snuff. In addition to the risks to overall health, smokers have 7 times the risk of developing gum disease compared with nonsmokers.
Limit alcohol. Heavy alcohol consumption is a risk factor for poor oral and general health.
6. Examine your mouth regularly
Look for the development of stains, injuries, cuts, swellings or growths in the gums, tongue, cheeks, inside your lips, and the floor and the roof of his mouth. Consider the teeth of all signs of cracks or chipping, discoloration and looseness.
Published in the public interest
http://smilecareindia.com.
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Good oral health means more than just brushing. To keep your teeth and mouth healthy for a lifetime of use, use these tips:
1. Know your own oral health needs.
Talk with your dentist, other oral health care specialist, hygienist or on special conditions in its mouth and any way your doctor or health that affect the teeth or oral health.
Get professional cleaning done at least once a year.
2. Develop, then follow a daily oral health routine.
Take care of your teeth and gums thorough brushing and flossing.
3. The use of fluoride.
Fluoride strengthens developing teeth in children and prevents tooth decay in children and adults. Dentifrices and mouth rinses containing fluoride. Drink fluoridated water.
4. Brush and floss daily.
Brush teeth at least twice daily (morning and before bed time) and floss at least once a day.
5. Eat a balanced diet and limit snacking.
Eat wisely. Avoid sugars and starches snacking when applied to adults as children. Minimize snacking and have a period of five a day helping fiber-rich fruits and vegetables
Avoid snuff. In addition to the risks to overall health, smokers have 7 times the risk of developing gum disease compared with nonsmokers.
Limit alcohol. Heavy alcohol consumption is a risk factor for poor oral and general health.
6. Examine your mouth regularly
Look for the development of stains, injuries, cuts, swellings or growths in the gums, tongue, cheeks, inside your lips, and the floor and the roof of his mouth. Consider the teeth of all signs of cracks or chipping, discoloration and looseness.
Published in the public interest
http://smilecareindia.com.
